Set you,re priorities/lifestyle first things first plan it is in you,re hands just by doing it.Make small chances to improve you,re health such as taking a walk instead of the car,take one piece of fruit and drink extra cold water walk a little further.Eat more fibre it will speed up you,re metabolisme.Stop drinking alcohol,and get right of the cigararets you can buy nicotine chewing gum.Regelar excercises and healthy eating is the basic for a healthy life.Plan every day a workout and move you,re body everyday.walking to someone,s computer instead of sending a mail.Parking further from the buiding,skip the lift,doing housecleaning or gardening grow you,re own vegatables on sprayed.We sit watching tv or in a meeting or on the mobile there is a potential risk to you,re health,stand for 5 minutes or do some situps and press you,re body 10 times.Also no regrets popsicle recipe - secret: use real fruit juice! Eet every day 2 or 3 pieçes of fruit and 2-4 us vegetables,especially broccoli cailiflower and spinach it lower the bad cholesterol and it will clean you,re pancreas remember you only got one take care of it.50 procent of you,re health is healthy eating and drinking.Drink a lot of water 2,3 liter a day.As you cold water drinks the advantage is that you extra calories burns through you,re body should heat so you will speed up you,re metabolisme.Start to drink white tea full of antioxidants and vitamiens also there are substances with catechines that will burn fat and prevent that the fat is saved proofen scientifically also it will prevent cancer! And vegatables juices that cleans the body of waste products you burn fat more quikly,lose weight in a short period.Take instead of candy chocalate,black chocalete very healthy to take 5 gram a day again full of antioxidands it prevents inflamation which is the biggest cause of heartdiseases and heartattacks so hurry enjoy blackchocolate,it will also burn fat/weigt loss.Flax seeds help to lose weight there are also many healthy substances in it such as omega 3 what prevents heartdiseases.Also take a hand full of sunflower seeds ensure a good detoxification of you,re body.MY FAVORITE WAY OF DETOXING IS apple vinegar the trouble version kills mold and bacteria and reduce blood pressure it will also burn belly fat.Take light products and throw away cola,fanta ,these limonads are killers full of sugars ivented by companies to make you addicted.All food that contains fast sugars must be avoid such as cake and chips.Take food that contains complex colydrats you,re bloodsugar will not rise.The energy ass slowly free take bread potatoes and rice.Start you,re diet today! Eat small porties rather eat 5 times a little then 3 times too much,why? You,re bloodsugar will be stabil and you,re body is always busy with digesting food i advice you to take more proteins vegetables saturated fat you will lose weight fast.Good fat is cocnut oil you,re body must comparing too carbohydrates work 3 times as hard to burn these good fats.You,re skin will look better and acne will disapear.Use ice to burn fat leave you,re comfort zone and take a cold shower,it is one of the most effective ways to lose weight fast,you can do it in you,re own tempo first 10 seconds then 20 seconds enx.It is scientific proofen that you,re body reacts and will burn glucose and fat also get more red and white bloodcells.Buy a gelpack and put it in the freezer when it is frozen take the gelpack and put it between you,re shoulders you will activate you,re brown fat and this good fat will burn white fat.In 8 weeksyou can lose 8 kilo of at you,re body a/you will be happy you,re bloodpresuure will go down suger disease will disappear,less canches of cancer look better feel incredible! Last tip read the labels of you,re food,when the food contains a lot of salt don,t take it buy something else with no salt.Also buy organic food which is much healther because it conrtains no e-numbers and has not been sprayed with pesticiden.Don,t skip all the junk food,chips chocala but get a better version of chips and chocala,you have chips with almost no colyhydrates,buy pure chocalo so with a hight percentation of cacao,above 80 procent,it is very healthy food full of strong antioxidants and vitamiens it could also prevent a heartachache so enjoy chocalate/lifestyle.