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Hello dear this is the day you can chance you,re life.Be active go walking or take you,re bike.You can choose the activity you want,you,re made to be active.You have to be 1 hour active then there is a health benefit.To do something about you,re lifestyle is fun,motivate yourself you will feel better look better and stronger.Also ýou will avoid heart problems,diabetes and high blood presure.
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